Something to Look Forward To - Physical Fitness for Those with ...

In the day in the life of an individual with a disability, whether intellectual or physical, so often, unseen boundaries are created. Maybe a loving, but overprotective caregiver or family member has too much control of the individual's schedule. It may be that the person with special needs has no say in the majority of the decision making about his/her life. Regardless, health needs are important for anyone, whether they have a disability or not, and if an individual with special needs is capable of making decisions about health concerns, then a regular physical fitness routine is something that should be considered to achieve optimal health.

Suggesting Physical Fitness
Since those with special needs tend to live less active lifestyles than those without disabilities, it is vital to their overall health to incorporate a physical fitness program into their daily routine. If the individual with special needs has not, or cannot, suggest the incorporation of exercise into his/her life, then it is up to the caregiver or family member to take the responsibility to do so. It may be that the caregiver or family member may be concerned for the safety of the individual with special needs, but as long as the person has been cleared by a medical professional, exercise is appropriate.

Benefits of Exercise
Regular participation in exercise contributes to overall improved health. The cardiovascular system seems to benefit the most when a physical fitness regimen is added to daily routine of an individual with disabilities. Increased ability to be a strong contributor to daily activities is another benefit of exercise. In terms of mental health, exercise has been known to diminish the risk of developing depression and/or anxiety, or helping to alleviate symptoms of both if it has already set in. Weight control is certainly an attractive reason to begin an exercise program as well.

Recreation for the Disabled
If you are having difficulty finding a place for an individual with special needs to partake in a safe environment that caters to the recreational needs of individuals with disabilities, look no further. A specialized fitness center was created specifically for those looking to partake in a fun, challenging and rewarding recreational atmosphere that has programs created specifically for those with special needs.

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