I love Chicken Tikka Masala, but an authentic recipe requires an overnight marinade, grilling, a multitude of ingredients, and many dirty dishes. So, I set out to create a flavor that was pretty close, but could be made by anyone in less than 30 minutes in just one pot.
Photo courtesy Miranda Shultz
Garam masala spice blend which gives this dish its signature flavor can now be found in many conventional grocery stores, but you?ll get it fresher and cheaper at a health food store in their bulk spices section. The same goes for turmeric if you don?t have it in your spice collection already.? If you?ve never visited and tried bulk spices at a health food store, you?re missing out. The savings are substantial and you can purchase only the amount you need for a recipe.? If you?re not sure you will like a recipe, you are not stuck with a $6 bottle of spice you?ll not use again.
Quick One Pot Chicken Tikka Masala
**Vegetarian and Vegan option at the bottom of the recipe**
2 TBS Coconut Oil
2 chicken breasts cut into 1? pieces
1 medium onion, diced
1 TBS garlic
3 medium tomatoes finely diced or pulsed in food processor/chopper
1 heaping TBS garam masala spice
? teaspoon turmeric
juice of ? lime (1 TBS)
salt and pepper to taste (start with 1/2 teaspoon of each)
handful chopped cilantro leaves and stems (fine chop stems)
1/3 cup of plain Greek yogurt (heavy cream or sour cream can be substituted)
Photo courtesy Miranda Shultz
Heat the oil in a dutch oven or large frying pan over medium heat. Add cubed chicken breast, onion, and garlic. Cover. Stir a few times in the first five minutes and when it starts to brown, remove the lid and stir frequently to keep from sticking/burning.? When the chicken is browned to your liking, add tomatoes and their juices and cover again for a few minutes. If a sauce isn?t forming because your tomatoes weren?t very juicy, add in ? to ? cup of water. Add lime juice, ?garam masala, turmeric, and salt pepper and stir until well combined. Stir in cilantro?use a small amount if you?re not sure, and you can add more as a garnish. Reduce heat to low and simmer for at least 5 minutes. Stir in the Greek yogurt. Adjust seasonings needed. If your tomatoes weren?t quite ripe and make the dish a little bitter, add a pinch of sugar.
Serve over rice and/or steamed veggies.? Green beans, cauliflower, and zucchini all are good, but any veggie you?d eat in a curry is a good choice. Approximately 4 servings, but recipe can be doubled or tripled easily.
Photo courtesy Miranda Shultz
**You can also make this recipe vegetarian by substituting the chicken for vegetables and/or beans. Suggested substitution from Whitney D: ?Use 1 head of cauliflower cut into bite size pieces. Add at the beginning, like the chicken. When adding the tomatoes, cover & let it cook until the cauliflower is soft. Then add a 15 oz can(2 cups) of garbanzo beans at the end and heat through. To make it vegan, use vegan sour cream or yogurt. **
Photo courtesy of Whitney Donohue
If you cannot find garam masala spice you can make your own with commonly found spices.
4 teaspoons cumin
2 teaspoons cinnamon
2 teaspoons ground coriander
2 teaspoons black pepper
1 teaspoon ground cloves
1 teaspoon nutmeg
pinch of cayenne pepper (or more to taste)
Mix well. You can increase proportionately to make as much as you?ll need for this or other recipes. This will make more than you?ll need for this recipe, so still remember to measure when making the chicken tikka masala.
Source: http://blog.bountifulbaskets.org/2012/10/05/tikka-masala/
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